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Monday Workout Notes

admin, 19 January 2009, No comments
Categories: Workout Log

20 mins on eliptical, higher intensity than I have been doing

Ab Crunch Machine: 50×10, 3 sets

Incline press: 30×10, 3 sets

Shoulder press: 30×10, 3 sets

Leg Press Squat machine: 50×10, 3 sets

And 5 minutes in the hot tub

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