Cardio: 15 minutes + 3 cooldown on Eliptical, hill+ mode, high intensity. Did a mile in under 9.5 minutes.
Incline press: 10×40 2 sets, 10×30 1 set
Shoulder Press: 10×40 1 set, 10×30 2 sets
Ab crunch machine: 10×50 3 sets
MTS Squat machine: 10×60 3 sets