Yazan: admin | 23 January 2009 | No Comments
Categories: Workout Log
Missed yesterday due to an event at my daughter’s school. Today I kicked it up a notch on the weights. I skipped the shoulder presses though since my right shoulder joint is bothering me. Honestly I think its a Wii injury from playing Wii Sports Baseball with a little too much intensity. Cardio: 18 mins [...]
Yazan: admin | 21 January 2009 | No Comments
Categories: Workout Log
18 Mins eliptical trainer, hill mode Incline press: 10×30, 3 sets Ab Crunch Machine: 10×3, 3 sets Shoulder press: 10×30, 3 sets MTS Leg Press: 10×50, 3 sets
Yazan: admin | 21 January 2009 | No Comments
Categories: Books, Creativity, Family, Finance, Health & Fitness
Three weeks in, 49 more to go. I’m doing awesome! I think the weekly accountability is helpful, so I’m considering continuing with the weekly updates. I’d mentioned dropping back to monthly after kicking it off, but I think I’ve changed my mind on that point. This week is another success!
Yazan: admin | 20 January 2009 | No Comments
Categories: Health & Fitness
With losing 100 lbs in the next year being one of my goals, I figured I may as well sign up for a bunch of fitness challenges. Its something I’m going to do anyway, so why not reap some side benefits and maybe win some prizes? It will help add a level of accountability to [...]
Yazan: admin | 20 January 2009 | No Comments
Categories: Workout Log
Got a late start this morning, but I still made it to the gym for a 18 minute high intensity cardio session on the Eliptical trainer, followed by 5 minutes in the hot tub. Have I mentioned I like the hot tub?
Yazan: admin | 19 January 2009 | No Comments
Categories: Workout Log
20 mins on eliptical, higher intensity than I have been doing Ab Crunch Machine: 50×10, 3 sets Incline press: 30×10, 3 sets Shoulder press: 30×10, 3 sets Leg Press Squat machine: 50×10, 3 sets And 5 minutes in the hot tub
Yazan: admin | 16 January 2009 | No Comments
Categories: Workout Log
Workout today consisted of 15 mins on elip trainer. Shoulder press 10×30, 3 sets Incline press: 10×30, 2 sets, and 1 set at 7×30 Ab crunch machine: 10×50, 3 sets. Hot tub was luke-warm today, so it wasn’t all that great.
Yazan: admin | 14 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes on the Eliptical trainer Incline presses: 10×30, 10×30, 6×30 Ab Crunch machine: 10×30, 10×40, 10×40 Followed by a 10 minute soak in the hot tub
Yazan: admin | 14 January 2009 | No Comments
Categories: Family, Finance, Health & Fitness
Its been two weeks now since I posted my personal goals for the new year. I’m feeling great about it! So far I’ve met every goal except TV viewing this week (which I’m not worried about, see my specific notes) and am on-track for my long term weight loss goal. There is still room for [...]
Yazan: admin | 07 January 2009 | No Comments
Categories: Family, Finance, Health & Fitness
Its been one week since I posted my personal goals for the new year. It sure doesn’t feel like it has already been a week. Overall I’m doing well and am on target for all of the goals but I still have room for improvement. If I can keep going like this, I’ll be in [...]