geekone.org » Workout Log http://www.geekone.org Life as a geek... Mon, 12 Jul 2010 19:16:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Tuesday Morning Torture http://www.geekone.org/2009/01/tuesday-morning-torture/ http://www.geekone.org/2009/01/tuesday-morning-torture/#comments Tue, 27 Jan 2009 16:17:22 +0000 admin http://www.geekone.org/2009/01/tuesday-morning-torture/ Cardio: 15 minutes + 3 cooldown on Eliptical, hill+ mode, high intensity. Did a mile in under 9.5 minutes.

Incline press: 10×40 2 sets, 10×30 1 set

Shoulder Press: 10×40 1 set, 10×30 2 sets

Ab crunch machine: 10×50 3 sets

MTS Squat machine: 10×60 3 sets

]]> http://www.geekone.org/2009/01/tuesday-morning-torture/feed/ 0 Friday workout http://www.geekone.org/2009/01/friday-workout/ http://www.geekone.org/2009/01/friday-workout/#comments Fri, 23 Jan 2009 14:46:31 +0000 admin http://www.geekone.org/?p=268 Missed yesterday due to an event at my daughter’s school.

Today I kicked it up a notch on the weights.  I skipped the shoulder presses though since my right shoulder joint is bothering me.  Honestly I think its a Wii injury from playing Wii Sports Baseball with a little too much intensity.

Cardio: 18 mins eliptical trainer, hill plus mode

Incline press: 40×10, 2 sets and 30×10, 1 set

MTS Squat: 60×10, 3 sets

Crunch machine: 65×10, 3 sets

]]> http://www.geekone.org/2009/01/friday-workout/feed/ 0 Wednesday Workout http://www.geekone.org/2009/01/wednesday-workout-2/ http://www.geekone.org/2009/01/wednesday-workout-2/#comments Thu, 22 Jan 2009 03:54:09 +0000 admin http://www.geekone.org/?p=265 18 Mins eliptical trainer, hill mode

Incline press: 10×30, 3 sets

Ab Crunch Machine: 10×3, 3 sets

Shoulder press: 10×30, 3 sets

MTS Leg Press: 10×50, 3 sets

]]> http://www.geekone.org/2009/01/wednesday-workout-2/feed/ 0 Tuesday Workout notes http://www.geekone.org/2009/01/tuesday-workout-notes/ http://www.geekone.org/2009/01/tuesday-workout-notes/#comments Tue, 20 Jan 2009 15:08:11 +0000 admin http://www.geekone.org/?p=257 Got a late start this morning, but I still made it to the gym for a 18 minute high intensity cardio session on the Eliptical trainer, followed by 5 minutes in the hot tub.  Have I mentioned I like the hot tub?

]]> http://www.geekone.org/2009/01/tuesday-workout-notes/feed/ 0 Monday Workout Notes http://www.geekone.org/2009/01/monday-workout-notes/ http://www.geekone.org/2009/01/monday-workout-notes/#comments Mon, 19 Jan 2009 14:48:49 +0000 admin http://www.geekone.org/?p=253 20 mins on eliptical, higher intensity than I have been doing

Ab Crunch Machine: 50×10, 3 sets

Incline press: 30×10, 3 sets

Shoulder press: 30×10, 3 sets

Leg Press Squat machine: 50×10, 3 sets

And 5 minutes in the hot tub

]]> http://www.geekone.org/2009/01/monday-workout-notes/feed/ 0 Workout notes http://www.geekone.org/2009/01/workout-notes/ http://www.geekone.org/2009/01/workout-notes/#comments Fri, 16 Jan 2009 18:58:42 +0000 admin http://www.geekone.org/?p=249 Workout today consisted of 15 mins on elip trainer.

Shoulder press 10×30, 3 sets

Incline press: 10×30, 2 sets, and 1 set at 7×30

Ab crunch machine: 10×50, 3 sets.

Hot tub was luke-warm today, so it wasn’t all that great.

]]> http://www.geekone.org/2009/01/workout-notes/feed/ 0 Wednesday Workout http://www.geekone.org/2009/01/wednesday-workout/ http://www.geekone.org/2009/01/wednesday-workout/#comments Wed, 14 Jan 2009 15:14:06 +0000 admin http://www.geekone.org/?p=199 Cardio: 15 minutes on the Eliptical trainer

Incline presses: 10×30, 10×30, 6×30

Ab Crunch machine: 10×30, 10×40, 10×40

Followed by a 10 minute soak in the hot tub

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