Yazan: admin | 27 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes + 3 cooldown on Eliptical, hill+ mode, high intensity. Did a mile in under 9.5 minutes. Incline press: 10×40 2 sets, 10×30 1 set Shoulder Press: 10×40 1 set, 10×30 2 sets Ab crunch machine: 10×50 3 sets MTS Squat machine: 10×60 3 sets
Yazan: admin | 23 January 2009 | No Comments
Categories: Workout Log
Missed yesterday due to an event at my daughter’s school. Today I kicked it up a notch on the weights. I skipped the shoulder presses though since my right shoulder joint is bothering me. Honestly I think its a Wii injury from playing Wii Sports Baseball with a little too much intensity. Cardio: 18 mins [...]
Yazan: admin | 21 January 2009 | No Comments
Categories: Workout Log
18 Mins eliptical trainer, hill mode Incline press: 10×30, 3 sets Ab Crunch Machine: 10×3, 3 sets Shoulder press: 10×30, 3 sets MTS Leg Press: 10×50, 3 sets
Yazan: admin | 20 January 2009 | No Comments
Categories: Workout Log
Got a late start this morning, but I still made it to the gym for a 18 minute high intensity cardio session on the Eliptical trainer, followed by 5 minutes in the hot tub. Have I mentioned I like the hot tub?
Yazan: admin | 16 January 2009 | No Comments
Categories: Workout Log
Workout today consisted of 15 mins on elip trainer. Shoulder press 10×30, 3 sets Incline press: 10×30, 2 sets, and 1 set at 7×30 Ab crunch machine: 10×50, 3 sets. Hot tub was luke-warm today, so it wasn’t all that great.
Yazan: admin | 14 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes on the Eliptical trainer Incline presses: 10×30, 10×30, 6×30 Ab Crunch machine: 10×30, 10×40, 10×40 Followed by a 10 minute soak in the hot tub