Yazan: admin | 27 January 2009 | 2 Comments
Categories: Gadgets and Tech, Health & Fitness
I’m a numbers guy. I need to see concrete numbers in writing to be able to make decisions based on them. This applies to our finances (a written budget and debt reduction plan) as well as my weight loss goal. This is where the Bodybugg comes into play. The Bodybugg is the armband the contestants [...]
Yazan: admin | 23 January 2009 | No Comments
Categories: Workout Log
Missed yesterday due to an event at my daughter’s school. Today I kicked it up a notch on the weights. I skipped the shoulder presses though since my right shoulder joint is bothering me. Honestly I think its a Wii injury from playing Wii Sports Baseball with a little too much intensity. Cardio: 18 mins [...]
Yazan: admin | 20 January 2009 | No Comments
Categories: Health & Fitness
With losing 100 lbs in the next year being one of my goals, I figured I may as well sign up for a bunch of fitness challenges. Its something I’m going to do anyway, so why not reap some side benefits and maybe win some prizes? It will help add a level of accountability to [...]
Yazan: admin | 01 January 2009 | No Comments
Categories: Family
Its that time again; time for the traditional “New Year resolutions” we all love to hate. We look at every piece of our lives we want to change and make a resolution to change it. We then bust our rumps to make sure we’re making those changes… for all of about two weeks. One by one [...]
Yazan: admin | 09 July 2008 | No Comments
Categories: Health & Fitness
My soda intake has been way above where it should be. I would start out the day with a 64 oz refill from the gas station on the way to work. That would usually be gone by noon. Then if I went out to eat for lunch, I’d get a large (usually 44 oz) drink [...]