Yazan: admin | 27 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes + 3 cooldown on Eliptical, hill+ mode, high intensity. Did a mile in under 9.5 minutes. Incline press: 10×40 2 sets, 10×30 1 set Shoulder Press: 10×40 1 set, 10×30 2 sets Ab crunch machine: 10×50 3 sets MTS Squat machine: 10×60 3 sets
Yazan: admin | 21 January 2009 | No Comments
Categories: Workout Log
18 Mins eliptical trainer, hill mode Incline press: 10×30, 3 sets Ab Crunch Machine: 10×3, 3 sets Shoulder press: 10×30, 3 sets MTS Leg Press: 10×50, 3 sets
Yazan: admin | 20 January 2009 | No Comments
Categories: Workout Log
Got a late start this morning, but I still made it to the gym for a 18 minute high intensity cardio session on the Eliptical trainer, followed by 5 minutes in the hot tub. Have I mentioned I like the hot tub?