Yazan: admin | 20 January 2009 | No Comments
Categories: Health & Fitness
With losing 100 lbs in the next year being one of my goals, I figured I may as well sign up for a bunch of fitness challenges. Its something I’m going to do anyway, so why not reap some side benefits and maybe win some prizes? It will help add a level of accountability to [...]
Yazan: admin | 16 January 2009 | No Comments
Categories: Workout Log
Workout today consisted of 15 mins on elip trainer. Shoulder press 10×30, 3 sets Incline press: 10×30, 2 sets, and 1 set at 7×30 Ab crunch machine: 10×50, 3 sets. Hot tub was luke-warm today, so it wasn’t all that great.
Yazan: admin | 14 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes on the Eliptical trainer Incline presses: 10×30, 10×30, 6×30 Ab Crunch machine: 10×30, 10×40, 10×40 Followed by a 10 minute soak in the hot tub
Yazan: admin | 14 January 2009 | No Comments
Categories: Family, Finance, Health & Fitness
Its been two weeks now since I posted my personal goals for the new year. I’m feeling great about it! So far I’ve met every goal except TV viewing this week (which I’m not worried about, see my specific notes) and am on-track for my long term weight loss goal. There is still room for [...]
Yazan: admin | 07 January 2009 | No Comments
Categories: Family, Finance, Health & Fitness
Its been one week since I posted my personal goals for the new year. It sure doesn’t feel like it has already been a week. Overall I’m doing well and am on target for all of the goals but I still have room for improvement. If I can keep going like this, I’ll be in [...]
Yazan: admin | 01 January 2009 | No Comments
Categories: Family
Its that time again; time for the traditional “New Year resolutions” we all love to hate. We look at every piece of our lives we want to change and make a resolution to change it. We then bust our rumps to make sure we’re making those changes… for all of about two weeks. One by one [...]