geekone.org » whey http://www.geekone.org Life as a geek... Mon, 12 Jul 2010 19:16:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Strawberry Apple Smoothie http://www.geekone.org/2009/01/strawberry-apple-smoothie/ http://www.geekone.org/2009/01/strawberry-apple-smoothie/#comments Fri, 30 Jan 2009 14:45:15 +0000 admin http://www.geekone.org/?p=297
  • 5 oz (by weight) fresh-frozen strawberries
  • 8 oz (by volume) apple juice
  • 1 scoop of unflavored whey protein powder

    • Place all ingredients in blender, blend until smooth. Makes 1 serving. Approximately 290 calories, 25g Protein, 42 Carbs, 3g fat.

    ]]>     http://www.geekone.org/2009/01/strawberry-apple-smoothie/feed/ 0     Mango-Banana Smoothie http://www.geekone.org/2009/01/mango-banana-smoothie/ http://www.geekone.org/2009/01/mango-banana-smoothie/#comments Wed, 28 Jan 2009 18:36:11 +0000 admin http://www.geekone.org/?p=289
  • 1/2 Banana, chunked
  • 5 oz (by weight) fresh-frozen mango chunks
  • 8 oz (by volume) apple juice
  • 1 scoop of unflavored whey protein powder

    • Place all ingredients in blender, blend until smooth.  Makes 1 serving.  Approximately 385 calories, 25g Protein, 69 Carbs, 3g fat.

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