Yazan: admin | 27 January 2009 | 2 Comments
Categories: Gadgets and Tech, Health & Fitness
I’m a numbers guy. I need to see concrete numbers in writing to be able to make decisions based on them. This applies to our finances (a written budget and debt reduction plan) as well as my weight loss goal. This is where the Bodybugg comes into play. The Bodybugg is the armband the contestants [...]
Yazan: admin | 27 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes + 3 cooldown on Eliptical, hill+ mode, high intensity. Did a mile in under 9.5 minutes. Incline press: 10×40 2 sets, 10×30 1 set Shoulder Press: 10×40 1 set, 10×30 2 sets Ab crunch machine: 10×50 3 sets MTS Squat machine: 10×60 3 sets
Yazan: admin | 23 January 2009 | No Comments
Categories: Workout Log
Missed yesterday due to an event at my daughter’s school. Today I kicked it up a notch on the weights. I skipped the shoulder presses though since my right shoulder joint is bothering me. Honestly I think its a Wii injury from playing Wii Sports Baseball with a little too much intensity. Cardio: 18 mins [...]
Yazan: admin | 21 January 2009 | No Comments
Categories: Workout Log
18 Mins eliptical trainer, hill mode Incline press: 10×30, 3 sets Ab Crunch Machine: 10×3, 3 sets Shoulder press: 10×30, 3 sets MTS Leg Press: 10×50, 3 sets
Yazan: admin | 20 January 2009 | No Comments
Categories: Workout Log
Got a late start this morning, but I still made it to the gym for a 18 minute high intensity cardio session on the Eliptical trainer, followed by 5 minutes in the hot tub. Have I mentioned I like the hot tub?
Yazan: admin | 16 January 2009 | No Comments
Categories: Workout Log
Workout today consisted of 15 mins on elip trainer. Shoulder press 10×30, 3 sets Incline press: 10×30, 2 sets, and 1 set at 7×30 Ab crunch machine: 10×50, 3 sets. Hot tub was luke-warm today, so it wasn’t all that great.
Yazan: admin | 14 January 2009 | No Comments
Categories: Workout Log
Cardio: 15 minutes on the Eliptical trainer Incline presses: 10×30, 10×30, 6×30 Ab Crunch machine: 10×30, 10×40, 10×40 Followed by a 10 minute soak in the hot tub